ProteinOverSugars

@proteinoversugars

Just a regular dad trying to do inspiring things. Lose weight, get fit, live healthy, build muscle. πŸ‡΅πŸ‡±πŸ‡ΊπŸ‡Έ 


  • by proteinoversugars • 2 days ago
    Stop the excuses and justifying to yourself why it's okay to do things that are bad for you, bad for your body
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  • by proteinoversugars • 3 days ago
    Morning walk at Sunny Isles Pier. Thinking of a master plan.. #ProteinOverSugars #morningwalk #workout #active
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  • by proteinoversugars • 46 days ago
    411
  • by proteinoversugars • 51 days ago
    Morning push ups with a 25 pound constantly talking weight πŸ˜‚πŸ€£ #pushups #workout #morning #thursday #fit
    300
  • by proteinoversugars • 54 days ago
    230
  • by proteinoversugars • 1 months ago
    Next time whether you're running late or your breakfast 🍳 options are limited stop by McDonalds and order
    450
  • by proteinoversugars • 1 months ago
    Creatine Iced Green Tea and we out to the gym #greentea #creatine #muscle #workout #fit #fitness #strength
    652
  • by proteinoversugars • 1 months ago
    The most important thing in my opinion to staying true to your healthy life style is food preparation. All
    313
  • by proteinoversugars • 5 months ago
    Morning meal replacement shake, eggs and pancakes are overrated. #nutrition #diet #exercise #weights #cardio
    555
  • by proteinoversugars • 5 months ago
    I used to be so ashamed of the picture on the left but I am not anymore, because I don't feel like that's me
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  • by proteinoversugars • 5 months ago
    2nd workout of the day. No days off. Things WILL NOT get better until YOU get better. Remember that... #100
    654
  • by proteinoversugars • 5 months ago
    My preferred mid-day snack after hitting the weights. 54 g of protein, 10 g of carbs and 390 calories.
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